TriExercise - Help and Advice
Triathlon and running training advice, shoe
choice and much more- welcome to our new help and advice section. We
get many people coming into the store, or e-mailing us, with questions
about all things triathlon- which equipment, which training methods,
which foods etc. We believe that many people out there must have the same
questions, so we decided to put some of the more common ones, with
answers from our own experiences, along with those of other athletes we
know.
We are keen to help, and if you have any questions of your own, please
e-mail us and we’ll do our best to give you an answer (and if it’s an
answer we’re especially proud of, we’ll put it on here!). Over time, we
hope to build a useful reference for any problems you may have!
General Fitness Running Swimming Triathlon Nutrition
General Fitness
I want to get fit but I don't know where to start...? I want to plan a proper race schedule I'm so sore and tired after training. What can I do to help my recovery? Stretching I've been going well. How do I avoid burnout???
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