We are currently planning our next series of dates. The first courses we held all sold out and we're planning on bringing more dates very soon.

If you would like to be informed when this happens please fill in this form and we'll be in touch as soon as the dates are confirmed


This is another exciting new service we're bringing you in 2012!


Whether you're a triathlete, swimmer or just looking to stay fit, you'll benefit from being to swim more efficiently. It's no secret that swimming is all about your technique and, if you can master it, you'll be able to swim faster using less energy! As a triathlete this is vital because any energy you use on the swim won't be there for you on the bike and run legs of your race.


Using the very latest in Motion Capture technology and an under water camera we can study your swimming stroke in great detail. This enables us to help you improve your technique and help you get faster whilst often not working as hard. It really is that powerful!


Check out our blog post about one of these sessions


The session will run for 3 hours. The breakdown will be like this:

The first hour will be pool based. We have two lanes booked- one lane will be a coached session looking at some of the general things you can do as a swimmer that can help to improve performance. While this is going on you will be pulled, 1 at a time, into the other lane for the videos to be taken of you swimming. These will be done both under and over water from the side, from the front and from a diagonal.

The second hour is classroom based where we will start to go over the more specific things that you need to be aiming to do as a swimmer. You will also look at some of the things that you can do in a session to help make the improvements to your technique that you need to do.

The third hour is back in the pool. Here you will start to go over the things you've learnt in the classroom session. This will lay the foundation for you to really start swimming properly and efficiently!

You'll also get a DVD which will feature all of the video footage captured of you. The videos will be annotated to show you what you're doing well and how you can improve. There will also be video clips of one of Pembrokeshire's elite swimmers which will show you exactly how you compare. There will also be footage of the drills you need to improve and how to do them the right way. You'll get this DVD within a week of the course.

 

The DVD also features some software for your computer that will allow you to create training plans that you can print off and take to the pool with you so you know exactly what you're doing every time you swim!

We've designed this course to give you a progression for the months and years ahead. We don't simply want you to come along, be filmed and go home, we want you to be able to use the material to make get the most from your swimming.

You can either book instore or on here. Note that there are only 12 places for each course!