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The Mizuno Wave Rider 14 has been updated to include a lot of the new technology that Mizuno have developed over the last 12 months. The fit has been adapted to include their Dynamotion-Fit system which allows the shoe to follow the natural movement of the foot. This helps you to feel more comfortable when you're running. There is also the SmoothRide system in the shoe now that helps with the transition from when you strike the ground to when your foot lifts off again. This makes the shoes feel more responsive to help you feel faster and gives you a really natural running experience. The high stability of these neutral shoes also makes the Rider 14 great for orthotics.